Open Gym from 9:00a to 10:30a
Use this hour to make up a missed workout, practice a skill, or mobilize and stretch. Coaches will be available to help where needed.
Revitalize and Restore
Take a walk or sit and read; get a massage or take a nap. This is different for everyone. Whatever your choice, the key is to enjoy your day and prepare for the upcoming week’s training.
Hunt and Gather
Shop and prepare meals for the week. Remember: what you put in your engine is what you get out. So be sure you’re consuming fresh, quality fuel.
Disconnect from the screen and keyboard and spend time communicating with friends and family face to face today.