Workout of the Day A. Fundamentals Review: Overhead Press B. On the minute, for 10 minutes, perform: 10 Wall Ball Shots (20/14 lb) *If you’re unable to complete your reps within the minute, finish and rest the remainder of the minute you ran into.
Workout of the Day A. Complete as many rounds/reps as possible in six minutes of: 5 Dumbbell Hang Cleans (45/25 lb) 10 Pull-ups 3-minute recovery, then: B. Complete as many rounds/reps as possible in six minutes of: 10 Push-ups 20 Russian Kettlebell Swings (53/35 lb) 30 Walking Lunges