WOD

August 28, 2016 – Form, Function, and Focus

Recovery Day

A.
Open Gym from 9:00a to 10:00a
Use this hour to make up a missed workout, practice a skill, or mobilize and stretch. Coaches will be available to help where needed.

B.
Revitalize and Restore
Take a walk or sit and read; get a massage or take a nap. This is different for everyone. Whatever your choice, the key is to enjoy your day and prepare for the upcoming week’s training.

C.
Hunt and Gather
Shop and prepare meals for the week. Remember: what you put in your engine is what you get out. So be sure you’re consuming fresh, quality fuel.

D.
Unplug
Disconnect from the screen and keyboard and spend time communicating with friends and family face to face today.

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August 27, 2016 – Form

Workout of the Day

For time, complete:
50-Meter Farmer’s Walk (2 x 55/35 lbs.)
20 Hand-Release Push-Ups
20 Box Jump Step-Downs (24″/20″)
50-Meter Farmer’s Walk (2 x 55/35 lbs.)
15 Hand-Release Push-Ups
15 Box Jump Step-Downs (24″/20″)
50-Meter Farmer’s Walk (2 x 55/35 lbs.)
10 Hand-Release Push-Ups
10 Box Jump Step-Downs (24″/20″)
50-Meter Farmer’s Walk (2 x 55/35 lbs.)
5 Hand-Release Push-Ups
5 Box Jump Step-Downs (24″/20″)

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August 27, 2016 – Function

Workout of the Day

For time, complete:
50-Meter Farmer’s Walk (2 x 70/50 lbs.)
20 Hand-Release Push-Ups
20 Box Jump Step-Downs (24″/20″)
50-Meter Farmer’s Walk (2 x 70/50 lbs.)
15 Hand-Release Push-Ups
15 Box Jump Step-Downs (24″/20″)
50-Meter Farmer’s Walk (2 x 70/50 lbs.)
10 Hand-Release Push-Ups
10 Box Jump Step-Downs (24″/20″)
50-Meter Farmer’s Walk (2 x 70/50 lbs.)
5 Hand-Release Push-Ups
5 Box Jump Step-Downs (24″/20″)

Read More